Raisin Exercise To Relax In A Short Time
There is a lot of talk about the benefits of meditation, but sometimes we think that it is too complex or demanding to put it into practice. Raisin exercise is proof that this is not true. It is a simple activity that does not take much time and helps you relax in a few minutes.
The raisin exercise is a training technique to develop concentration and mindfulness, but also to practice breathing. In all forms of meditation, the action of breathing is fundamental, since everything else depends on it.
It is important to know that the raisin exercise is especially recommended for those who do not have much experience with meditation. It helps you become familiar with this type of practice and it is advisable to carry it out when you feel a lot of anguish or have gone through a difficult experience .
Breathing first
Breathing management is essential in any relaxation exercise. By breathing correctly, you oxygenate your entire body, particularly your brain, and this forms the basis for your body and mind to begin to function at a calmer pace .
Typically, you breathe quickly and shallowly. Even if you don’t realize it, this is because you are aware of many things at the same time and you are not really connected with your body. If you manage to stop for a moment and take a deep breath , it is as if the mind and emotions set an anchor that gives you stability.
The first thing to keep in mind is that you breathe through your nose and with your mouth tightly closed. Correct breathing is nasal and never with the lips parted. Likewise, when you breathe in and breathe out deeply, your belly should move and show changes.
It is best to start by simply focusing your attention on the way you breathe. Don’t try to control or change your breathing. That desire to want to control everything or do everything correctly is an obstacle. Naturally and spontaneously, paying attention to your breathing will slow it down a bit.
Raisin exercise
The raisin exercise is actually quite simple. To do this, in principle, you need only three raisins. What you have to do is go to a quiet place, where you are alone and you know that they will not interrupt you. Then, simply take one of the raisins and eat it, making it as you are born to do it.
The second part of the exercise consists of concentrating on your breathing and then taking the second raisin. This time do not do it mechanically, but from the moment it enters your mouth try to perceive the texture, flavor and different properties of the raisin.
Take your time and chew slowly, trying to perceive how the fruit passes through your mouth, your tongue, your teeth, your palate, your throat … Try to keep track of it as far as possible.
Finally, you should only take the third raisin, but before putting it in your mouth, observe it carefully. Feel it slowly to feel its texture; Smell it with your eyes closed to catch its scent. If that’s right for you, break it up. Then take it to your mouth, without following any particular scheme. Just do it how you feel. And that’s it.
The meaning of exercise
Meditation seeks to attenuate and curb the ideas and emotions that are in your mind. However, this is not easy to achieve, since we are constantly invaded by them. In fact, we initially rejected the possibility of emptying the mind.
The raisin exercise is a training so that, little by little, we achieve the objective of eradicating those ideas and those emotions that are invading the mind. By fixing the attention on a single point and taking that contemplative act to its maximum expression, we clear ourselves and this produces a feeling of tranquility and renewal.
If we are very upset, this exercise is an excellent way to regain calm. Actually, it can be carried out with any fruit, but the raisin is highly recommended because it is small and has many properties of smell, taste, etc. Try doing this exercise sometime and see for yourself if it is effective or not.
