5 Psychological Strategies That Will Help Us Get Up

Getting up early can be a challenge for our will. Whether it is because a very discouraging workday awaits us or because we have not slept enough hours, the alarm clock suddenly becomes our worst enemy. However, this is not so difficult if we value what it means to get up slowly and gain a bit of an advantage to the clock or, ultimately, not fall asleep.

Today we will talk about 5 psychological strategies that will help us get up early. The truth is that they work, although many of us consider that they are “laughable”, either because they are funny or because we have seen them in a movie. The truth is that they are key to achieving that goal that many people find so difficult.

1. To get up early, the alarm clock better away

Surely it has ever happened to you that you were so tired that, inadvertently, you ended up turning off your alarm clock without being aware of it. A few minutes later you woke up with a start and wondering why it hadn’t rung. Yes it did, but you turned it off without realizing it. That is why it is so important to set the alarm clock as far as possible.

Despite your laziness, you will have no choice but to get up to turn off that thunderous noise that is bothering you and also the rest of the neighbors. This will make it much easier for you to get going and you will not be tempted to continue sleeping, because you will already be on your feet! If you combine this with a high volume of the alarm clock and an alarm that we cannot ignore, we will have it much easier.

2. Take care of the environment, you will appreciate it

Isn’t it true that if you open your eyes and see your room in a mess, the least you want to do is get up? That is why it is so important that you take care of the environment in which you are going to sleep, so that it invites you both to get up and have a most restful sleep. Although for this you have to pay special attention to all those elements that can distract you, such as the light of a computer in suspension or the notification signal of your phone.

What are we talking about? From that mobile that can get a message at two in the morning or that television that you do not program so that it turns off and, therefore, is on throughout the night. All this will cause you to take a long time to fall asleep or wake up repeatedly during the night.

3. Get up early, why not with music?

Waking up and playing the music you like the most can be an excellent option to get active and start the day on the right foot. This will allow you to brush your teeth, wash, eat breakfast and dress in a much more lively way than if you did it in absolute silence. Of course, be very careful not to set it too high in case, in addition to waking you up, other neighbors also do.

But surely you are wondering, what music is the best to get up this well? Well, one of the best options is to put on some kind of motivating music that gets you going, boosts your spirits and makes you feel that today you are going to eat the world.

4. Apps can help us get up

Thanks to the technologies you can have at your disposal various elements that will allow you to avoid continuing to sleep. Some of these apps are even of great help to respect your sleep cycles and thus rest much better. But what to do when the alarm clock goes off and your body refuses to get out of bed?

There is a very curious app called “Puzzle Alarm Clock”. This app is an alarm clock that will not stop ringing until it knows that you have already woken up. How can you know this? You will know because you will have to solve different problems or puzzles before you can permanently turn off your alarm. A new, curious and entertaining way to wake up in the morning.

5. Maintain good sleep hygiene

Maintaining good sleep hygiene, and waking up more spirited without delaying the time when you have to get up, requires a series of steps that you may be overlooking. One of those that you may know is not to eat copious meals, because heavy digestion can cause insomnia.

Likewise, it is not recommended to drink any caffeine after 6 in the afternoon for the same reason. Also, we couldn’t forget that you try to be consistent when it comes to when you go to sleep. Also, this time has to be one that allows you to get enough rest:  you can’t expect to get up at 5 if you go to bed at 2 in the morning.

Remember that, at least, we should sleep about 6 hours. Each person is different, some with 7 already rest well, others need 8 … The important thing is to learn to maintain good sleep hygiene and adopt healthy habits that allow us to rest well. All this will have an important impact on our day, on our way of facing it and on our productivity, isn’t it worth it?